TRANSFORMATION RETREAT VILLA LA SUECA
Transform with the New Moon.
Let Go Let Flow
28 Okt-3 Nov 2024 Malaga, Spanien
"Come on a healing journey. Align and reset at the Tropical Coast, Nerja, Spain."
Dedicate yourself to a powerful and deep transit between autumn to winter in an organic, smooth and conscious way. A beautiful journey back to our Natural and Higher self in the midst of a sub-tropical climate. This retreat offers numerous surprises organized by a dedicated and passionate crew, providing opportunities to meet new people and connect with the nature of Andalucia. The food will be organic, clean, alkaline, and prepared with love and high nutritional awareness."
Sometimes life goes so fast that we lose connection and integration between the mental, emotional and spiritual spheres, and this creates imbalance in life and in our prana. When we transform in big steps in life, for instance when we have to adapt to a seasonal change, or if our life is changing radically somehow, and we are thrown into a chaos, it seems useful to have knowledge about the cycle and process of transformation, so that we know how to let go and embrace the new into our lives.
We feel that the concept of Transformation is of high value to be aware of in life and interesting to dive deeper into so that we can grasp its wonderful essence.
Transformation: Trance “Transire” (latin), had the etymological meaning: “to go across”, from one place to another. To transform is part of life in all of Nature, and this natural process is allowing ourselves to Grow and Evolve. “Transir” (old french), meant: “depart” and to depart from one place, means letting go of and saying goodbye to a place. So the meaning of “Trance” and
“Formation” together seems to tell us that in the process of letting go we also change forms. This is evolution and an important aspect of life.
The retreat invites us to explore and understand the process and cycle of the magical concept of Transformation as it applies to all life on Earth. It invites us to understand the beautiful cycle of life and death, the art of letting go and the art of receiving the new. We will work on a deep cellular and tissue level with powerful techniques in order to integrate Transformation holistically mentally, emotionally and spiritually.
We will focus on the 1st Novembers New Moon shift in Scorpio- element Water and transit the shift of seasons with a good cleansing so that we can embrace the upcoming winter with love and extra care. In the midst of Tropical Coast we will focus on the 1st Nov. Under the influence of the element of Water, the retreat also invites us to flow easier with life, with less obstacles and teaches us to deal with bigger life transformations. The winter invites us to return to our nests for a while so we can meditate and hibernate peacefully before the rebirth of next spring. So let”s embrace the winter consciously and give ourselves extra attention to attain acceptance and self-awareness . Lets strive for a fresh start, clear intentions and a peace of mind. Lets recuperate; re-set, re-charge and learn how to listen to your deepest centre.
YOGA & BIODANZA IN THE GARDEN. YIN YOGA, KUNDALINI YOGA COMBINATION FOCUS ON BREATH. BREATHWORKS, TRANSFORMATIONAL BREATHWORKS. ECTSATIC DANCE HEALING MINERALS FROM THE OCEAN, THERMAL BATH, SUN, CACAO & RAPÈ CERMONIE, DANCE & SOUND JOURNEY, MEDITATION. ENERGY HEALING, ALKALINE & RAW - HEALTHY FOOD & ART THERAPHY WORKSHOP.
Kata: SHAKTIFULLPOWER- Ecstatic dance will be holding an Ecstatic dance after the day off art workshop and Yoga. Dance among the mountains and a great vue.
During the retreat great Cermonies by Magdalena will hold by the water and Lukas ElCoyotee MEDicina will hold a soundjourney, cacao and rapé cermony.
Start your day with rejuvenating Yoga and Breathwork, followed by Meditation, establishing a foundation of vitality and well-being. Dive deeper into your healing journey with Anayah's transformative Breathwork, morning breathworks meditation and sound journeys, offering a profound somatic experience and trauma release through silent therapy. Engage in the Biodanza System with Magdalena to explore life's transformations through dance, music, and group dynamics.
Participate in a unique Cacao and Rapé ceremony led by ShamanLukas ElCoyotee MEDicina, crafted to open your heart and unlock new possibilities.
Villa La Sueca is a little paradise at the foothills, leading us to various hiking trails with breathtaking views.
"Moreover, during the period of the retreat there is a world wide energy focusing on the All Saints day accompanying us. By remembering our ancestors during this period, we get a reminder of the transit that our ancestors has made when letting go of the life on earth and crossing over to the other side, maybe the biggest transformation in life that one can experience. We will reflect closer on this and honouring our ancestors for giving us life.
The objective of this retreat is to live through a whole cycle of transformation, the art of letting go of the old and the art of inviting the new. We will make space to integrate transformation mentally, emotionally and spiritually so that we can continue our journey with strength and clarity. We will honour and celebrate life just as it is in the surroundings of the warm Andalusian nature.
The objective of this retreat is to live through a whole cycle of transformation, the art of letting go of the old and the art of inviting the new. We will make space to integrate transformation mentally, emotionally and spiritually so that we can continue our journey with strength and clarity. We will honour and celebrate life just as it is in the surroundings of the warm Andalusian nature.
While staying in the beautiful retreat centre Villa la Sueca in Spain, we will always have the element of Water-the Sea close to us. On one of the retreat days we will do a hike in a natural park close to a nearby village with stunning views over the sea to the “Hidden Paradise at the end of the World Beach”. During the hike we will discover the land and nature. On this remote and people empty beach we will greet and honour the stunning Mediterranean Sea, where we will create a ceremony of the Spiral of Transformation.
The diet during the retreat will follow a vegan/vegetarian, alkaline & raw food principles. Since this is a transformational retreat we will focus on eating light and nutritious so that we will be able to absorb clarity and abundance in the best way to regenerate the cells.
Each day you will be served a nutritious breakfast with porridge with nuts and ecological and seasonal fruits from Costa Tropical. October is the best month for fruit harvest. We will eat mango, chirimoya, banana, papaya, grapes and avocado, all grown in the region.
The lunch and dinner will likewise be a plant based meal with ecological vegetables from the local farmers all grown with permaculture principals and love.
For those interested in morning sessions, three options await you:
We offer intermediate/advanced yoga, focusing on Yin, smooth Vinyasa and Kundalini yoga, starting at 7:00 AM. This is followed by gentler yoga focus on Breath and do a little more intermediate yoga. You can choose to participate in any one of the three morning sessions or all of them to maximize your experience. The last session at 9:00 am involves breathworks/pranayama to elevate energy levels, initiating internal cleansing, activating the body, improving digestion, enhancing sleep, boosting creativity, and overall energy. During the they day we will explore with Biodanza Session and Transformation Breathworks and other activities.
This is your opportunity to explore various yoga forms, each contributing to renewal, grounding, activation, and natural purification of the body in a beautiful way.
Creativity is Freedom. Unleash yourself, step out of your comfort zone, and create without worrying about whether it's ugly, in a strange shape, or funny. Just revel in the creative process and enjoy every moment.
Unlock your artistic potential with our
dynamic:
ART WORKSHOP!
Dive into the world of creativity,
reflectio. A great envoriment for creativity.
Picture yourself amidst the breathtaking scenery,
breath in the majestic mountains and
surroundings.
Join the vibrant workshops hosted by
Anayah Roots for an inner process.
Anayah Roots will be hosting an art workshop and in the evening
we come up with a guest teacher more info coming up soon. We will start the day with yoga in the morning and the workshop and lunch.
Benefits of Thermal Baths:
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Stress Reduction: The warm waters help soothe the nervous system, reducing stress and promoting relaxation.
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Pain Relief: Heat from the water can relieve pain associated with arthritis, muscle strains, and other physical ailments.
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Improved Circulation: The heat helps dilate blood vessels, boosting circulation and promoting healthier blood flow.
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Detoxification: Sweating in the warm water can help flush toxins from the body, aiding in detoxification.
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Skin Benefits: Minerals in thermal water can nourish and hydrate the skin, improving its texture and appearance.
Join us for a thermal bath experience to rejuvenate your body, calm your mind, and restore your spirit. Ideal for enhancing overall wellness and vitality
THERMAL BATH 70 EURO
Paid on Spot! Swish/Cash.
We will also and have the opportunity to cleanse with the element of Water by going to a hidden treasure and natural wonder amongst olive groves in the Granadian Sierra Nevada Mountains- The hidden 46 degrees Hot Thermal Natural Springs which are filled with minerals from the centre of the earth! There our purpose and main focus is to cleanse, relax, nurture ourselves, and shed our old skin, just as a serpent in transformation. The place is naturally magical and we will find white clay to revitalize our whole being.
Anette and Bennan are the villa's owners. Please watch the video for an overview of the environment. Note that the people in the video are not the same individuals who will be leading the retreat.
A walk to Nerja beach!
THE VILLA
When entering Villa la Sueca you will find a welcoming sign and just behind it a swimming pool in a rounded shape where we will cool off at in warm afternoons. Just by the pool you will find Anettes big statue of a woman in a yoga headstand asana. You can spot Anettes pieces of art arising as a surprise a bit of everywhere on the land. There are two outdoor terraces on the land where activities are taken place. One, which bears more shade, is used on sunny hot days, and the other is facing south to the sea and has direct sun light, perfect for yoga in the morning.
The land holds gardens with a vast diversity of sub tropical flowers, plants, and fruit trees where we can stroll around in a mindful contemplation.
Since Benna is a musician, they have chosen to decorate the rooms with classical music artists as a theme, and each room is unique. There are rooms with two single beds and single rooms with queen-sized beds. An apartment on the lower floor has a single bed positioned in one corner of the room, a table, a kitchen, and a corridor with a toilet. Beds are available on both the lower floor and the ground floor, which is entirely cat-free, as well as on the ground floor. The upper floor is private, and they also have a cat there. As mentioned, the cat does not venture onto the lower floor for those with allergies.
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