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RELAXATION 
RETREAT
VILLA LA SUECA 
MALAGA SPAIN
15-21 APRIL
2024

EARLIE BIRD 10 500 KR. The offer ends on February 15th. Registration fee: 1500 SEKor make installment payments or full payment. TEACHING WILL BE HOLD IN SWEDISH/ENGLISH

Flight Ticket are not included.

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Come one a healing journey. Align & Reset.

Experience tranquility at our retreat with a blend of nourishing elements, including good food, yoga sessions, invigorating gong baths, lively biodanza, and breathworks. Indulge in delicious homemade alkaline dishes designed to support your well-being, both physically and spiritually.
SWE/ENG  RETREAT mostly will be hold in Swedish.

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COME WITH US 
RELAXE UP IN THE MOUNTAIN

RELEAXE YOURS SELF  - Our Exclusive RELAXATION  Retreat at Villa La Sueca!

Escape to a peaceful retreat surrounded by the sunlit mountains and scenic beauty. Find your own quiet spot in our garden, whether you prefer rest or a stroll down the mountain towards the sea or Nerja. For those with energy to spare, you can explore the uphill path or share a taxi with fellow participants.

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YOGA & BIODANZA IN THE GARDEN. 

BIODANZA. VINYASA YOGA, KUNDALINI YOGA BREATHWORKS, BREATHWALK. OCEAN SUN AND GONGBATH/SOUNDHEALING/MEDITATION. ALKALINE FOOD HEALTHY FOOD. 

Villa La Sueca is a cozy retreat located at the top of Punta Lara, between Nerja and the Torrox coast. With an incredibly beautiful yoga terrace facing the sea, we enjoy a fantastic view of Nerja, beaches, and even a glimpse of the coast of Africa on clear days. Just a 25-minute walk takes you meandering down a beautiful path to the beach."

Join us at Villa La Sueca for a relaxation journey with Biodanza, guided by Magdalena. Experience mountain hikes, indulge in alkaline and healthy cuisine, and immerse yourself in these enriching processes. Additionally, we'll integrate breathworks with gongs with Anayah and conclude the evenings with a soothing gong session before bedtime. These 5 days are dedicated to grounding and Yoga in the Morning.

For those interested in morning sessions, three options await you: 

 

We offer intermediate/advanced yoga, focusing on Vinyasa and Hatha yoga, starting at 7:00 AM. This is followed by gentler yoga, including Yin yoga, breath yoga, and Kundalini. You can choose to participate in any one of the three morning sessions or all of them to maximize your experience. The last session at 9:00 AM involves breathworks/pranayama to elevate energy levels, initiating internal cleansing, activating the body, improving digestion, enhancing sleep, boosting creativity, and overall energy.

This is your opportunity to explore various yoga forms, each contributing to renewal, grounding, activation, and natural purification of the body in a beautiful way.

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CHECK OUT OUR OTHER RETRETAS FOR 2024

°TRANSFORMATION RETREAT 9-10 MARS GÖTEBORG

°ALTERNATIV RETREAT MARO 5-11 APRIL SPAIN. (SWE/ENG)

°CHECK OUT OUR COMING WORSHOPS AND CLASSES ASWELL.

I"f you enjoy our teachings, you can also join us online"

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Villa La Sueca is owned by the artist Anette and the
musician Benna, who have brought their dream
to life. Anette hosts art retreats, while Benna creates musical events with a variety of musical influences. Additionally, they open their home for retreats with a self-development focus. Benna is a well-known musician in Sweden. Instead of seeking fame among the stars in Hollywood, they have created something similar here. Artists come and plant their own tree, just like Nanne Grönwall and other famous artists in Sweden.

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At Anette Rindebratt Studio.

Anette will be hosting an art workshop a full day. We will  start  the day with yoga in the morning and the workshop and lunch. 

Check more about Anette what: https://www.rindebrattdesign.com

Creativity is Freedom. Unleash yourself, step out of your comfort zone, and create without worrying about whether it's ugly, in a strange shape, or funny. Just revel in the creative process and enjoy every moment

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Unlock your artistic potential with our

dynamic:

 

ART WORKSHOP!

Dive into the world of creativity,

where you can choose between painting,

drawing, or ceramics. Picture yourself

amidst the breathtaking cenery,

painting the majestic mountains and

surroundings.

 

Join the vibrant workshops hosted by

Anette for an immersive artistic

experience. Double the fun with both

workshops !

If you're creatively inclined, feel free to bring your sketchbook/textbook along. 

Make the most of your free time by bringing along your sketchbook or notebook. If you have a passion for painting, feel free to let us know. Use your spare time for reading and drawing. Bring your creative spirit alive and  have a nice moment with the great atmosphere surrounding you, embrace the mountains around and land into yourself without any must.

Join us for an unforgettable escape."

RELAXATION LAND TONE IN RESET DETOX SUN & BOOST

EARTHLY LIFE SCHOOL & ARTWAYUU RETREATS

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Villa La Sueca is a paradise at the foothills, leading us to various hiking trails with breathtaking views.

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Curated for You

VILLA LA SUECA

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TAKE TIME FOR YOU!

We are often excellent at taking care of others but not ourselves. So here's your chance to give yourself what you need. To move forward in life, we need to be in balance mentally, physically and emotionally. In the city, it's easy for the mind to be in 'Monkey Mind' mode, chattering non-stop. We need time, time for reflection, time for recovery, to land in our hearts, and for the body to rest so the soul can take the helm again and guide us towards our dreams and goals.

We will also nourish ourselves with alkaline food and foods that provide energy to the brain. We will activate the lymphatic system, detox through breathing, yoga, and inner processes. Biodanza takes us deep within ourselves, and the gong allows you to settle into your nervous system. There is time for creativity and relaxation - to paint, sketch between activities, or perhaps take a walk. An inner silence, your inner process, allows you to return home to yourself.

 

We chose this place because it's fantastic, with the mountains absorbing its energy deep into the soul, the sea below, all so close to civilization yet secluded in its own space in the garden and house. Not just that, but Anette and Benna are wonderful hosts, opening their castle for various retreats. It's a beautiful journey that aligns with our work in the creative, musical, and soulful realms.

 

We gladly support each other, making this incredible journey possible for all of us."

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RETREAT INFO 
Schedule are Dynamic and can change a bit.

15 APRIL 2024

DAY 1

Arrival at Villa La Sueca.

7:00 pm Yoga - Lymph Yoga - Kundalini Open up the flow in the body similar to a flush. Also, an opening of the spinal fluid flow up to the brain and relaxation breathwork to calm the nervous system, enhance clarity, relaxation.

 

Easing into relaxation after the journey and settling into our shared home for the next 6 days

16 APRIL

DAY 2

7:00 Am Moderate to Advanced Yoga - Kundalini with Gong.

8:00 am Gentle Yoga based on Yin Yang Yoga. 

9:00 am Breathwork - clarity opening. Gong bath

10:00 am Breakfast

12:00 pm Biodanza - group integration with a focus on breath.

2:30 pm Lunch. Find your space. Tea and fruit.

6:00 pm Cacao ceremony with rapé (optional), led by the wonderful Lukas, Coyote Medicine Man + Sound/Gong Bath.

8:30 pm Quiet and pleasant evening meal together.

17 APRIL

DAY 3

7:00 am Advanced Yoga- Kundalini

8:00 am Gentle Yoga - Yin Yang

9:00 am Breathwork

10:00 am Breakfast

12:00 am Walk to the Beach

1:00 pm Circle Ceremony to Honor the Sea (Magdi)

2:00  pm Lunch on the Beach. Sun and Swim.

5:00 pm Shinrin Yoku - Immerse Your Senses in Beach and Sea Meditation.

6:00 pm Return to Villa Sueca. Shower, etc.

8:00 pm Dinner.

Ending with Gong bath after Dinner​.

18 APRIL 

DAY 4

7:00 Am Advanced Yoga - Vinyasa Flow

8:00 Am Gentle Yoga with Gong Relaxation

9:00 Am Breathwork - Energy. Meditation with Gong Bath. 10:00 Breakfast

12:00 am Workshop with Annette- art workshop

2:00 pm Lunch, fruit available during the day.

3:00 pm Continuation of the workshop

8:00 pm Dinner

Ending with Gong bath after Dinner

19 APRIL

DAY 5

7:00 am Advanced Yoga - Kundalini

8:00 am Yin Yoga with Gong Relaxation

9:00 am Breathwork - Energy. Meditation with Gong Bath.

10:00 am Breakfast

11:00 am  Trip to the beautiful and artistic mountain village of Frigiliana.

pm

2:00 pm Lunch Explore Frigiliana on your own.

5:00 pm Hiking back to Villa La Sueca.

7:00 pm Dinner

8:30 pm Sharing Circle.

20 APRIL

DAY 6

7:00 am Advanced Yoga - Hatha- Balance.

8:00 am Gentle Yoga - Breath Yoga, breathe, let go with influences of Yin Yoga.

9:00 am Breathwork/Meditation

10:00 am Breakfast

12:00 pm Biodanza - Flow like water 2:00 pm Lunch Chillout in the pool - water.

6:00 pm Tapas Tour in Nerja. (Each person pays for their own.)

21 APRIL

DAY 7

Check-out - Departure by taxi or bus.

(For those participating in the relaxation retreat, please inform in advance if you wish to join for the departure. Otherwise, there are accommodation options in other places in Maro, Nerja, Malaga before the next one starts.)

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"The offer is valid until February 15th. After that, regular prices apply."

"Early Bird: Enjoy a discount of 1500 kr!"

A walk to Nerja or the beach!