Welcome to Ashram Villa Sunshine in Sitges!

Join us for a warm and transformative retreat where you’ll have the chance to both land in stillness and challenge yourself through powerful practices like breathwork, pranayama, and kundalini yoga.
We focus on inner healing, the nervous system, and the body’s energy flow – all in a safe and supportive environment.

You’ll enjoy anti-inflammatory, nourishing food and stay at Ashram Villa Sunshine – a beautiful villa perched on a hill with stunning views of the Mediterranean Sea.

Just below, you'll find both traditional and naturist beaches for those who want a more stripped-down dip.

Sitges is a charming coastal town full of history and vibrancy – everything within walking distance. One of the days is left free for your own reflection, rest, or exploration.

If you'd like to visit Barcelona, you're welcome to go on your own or join others – Mikael is happy to help coordinate.

This is a retreat for those who long to return home to themselves – with presence, warmth, deep rest, and renewed life energy.

🌞 Reconnect with Your Inner Self

Kundalini, Sound Healing & Breathwork/Pranayama Retreat in Sitges, Spain at ASHRAM VILLA SUNSHINE

This retreat is an invitation to land, recover, and reconnect with your inner power.
Over several nourishing days, you’ll be gently guided through:

• Kundalini Yoga

• Sound Healing Journeys

• Breathwork

• Meditation

All sessions are held in a warm, safe, and supportive space, guided by Mikael and Anayah – both deeply passionate about holding space for inner healing and relaxation that can be both transformative and awakening.

🌿 What’s Included:

• Morning sessions with kundalini yoga & breathwork

• Evening journeys with sound healing

• Guided meditation & soft somatic practices

• Cozy and peaceful accommodation

• Nourishing anti-inflammatory brunch & dinners

• Access to water & tea throughout the day

• A relaxed and community-based atmosphere

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🏡 Accommodation

The accommodation is simple yet beautifully designed with care, focusing on rest and connection.

Examples of room options:

• Shared room (3 beds) with private terrace and view

• Sleeping alcove with privacy screen and private exit

• Double room (with twin beds or a double bed)

• Private room with double bed and view (extra fee)

• Room with three large beds, separated by curtains, with view, private exit and terrace

The villa features several terraces, balconies, and a saltwater pool with sunbeds and shade – perfect for morning yoga.

The garden is home to hens providing fresh organic eggs, and a small dog – all situated on a peaceful hillside about 25 minutes from the picturesque town of Sitges.

Every space is designed to support rest, integration, and inner peace.

✨ Optional Add-ons (pre-book required)

For those who want to go even deeper, optional treatments can be booked on site (for an additional cost of €50–100):

• Healing session with Mikael or Anayah

• Intuitive Tarot & spiritual guidance

• Holistic massage (by certified therapist)

Please let us know in advance if you wish to book a session during the retreat.

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🌍 Optional Excursions

You also have the opportunity to explore the area through optional excursions (at additional cost), such as:

• Visit to a local vineyard

• Day trip to vibrant Barcelona

Perfect for those who want to combine inner work with a taste of local culture.

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📩 Contact Us

For more information, pricing, or to reserve your spot – contact us directly.
We’re happy to answer your questions and help you choose the accommodation that suits you best.

Let the rhythm of the sea, the warmth of the sun, and the healing power of sound guide you home to yourself.

🌞 Harmony Sun Retreat – Kundalini, Sound Healing & Breathwork/Pranayama

Price: 9,500 SEK
Early Bird Option: 9,500 SEK (limited spots)
Location: Sitges, Spain
Dates: October 15–20
Booking: Limited spaces – contact us directly.

The booking link will be live soon... reach out to us in the meantime.

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