Kundalini Yoga Sat 8.00-11.00 am Zoom with Anayah Roots
Sat, Jan 18
|Zoom. We open 10 min before it starts.
Kundalini Yoga Class In this class, we work to align and connect with our own energy, peeling back layers to access our true selves. The focus is on awakening energy through chakra balancing, breathwork, strengthening the nervous system, and inner cleansing of the organs and glands.
Time & Location
Jan 18, 2025, 9:00 AM – 10:00 AM GMT+1
Zoom. We open 10 min before it starts.
About the event
Kundalini Yoga Class- Suits All Levels.
For All Levels
These are guidelines to help you get the most out of your practice:
Avoid eating 1-2 hours before the session. Practicing on a full stomach is not recommended.
If possible, wear natural or white clothing for better energy flow and spiritual connection, though this is not a must. We honor free spirits and personal preferences.
You may also choose to wear a turban for deeper energy work, but this is entirely optional. Avoid wearing distracting jewelry during practice.
